The daily workout league for competitive friends
Like Wordle but you're competing with your body.
New workout daily. Everyone does the same one. One leaderboard.
The league table writes itself.
Simple as that
Calisthenics for strength and steady progress, or HIIT if you'd rather get it over with sweating. Three difficulty levels. Switch whenever you like — it's the same day, same session, your intensity.
Five exercises, under ten minutes, no equipment. Every one comes with step-by-step instructions, what it should feel like, and the mistake most people make. Built-in timer counts your work and your rest.
Tick off each exercise as you go. Finish all five and the day counts — no half-sessions, no fudging it. Takes longer to make your coffee.
Your squad sees your streak. You see theirs. Someone's going to bottle it. Make sure it's not you. Weekly, all-time, and streak tables, updated the second you finish.
Two ways to graft
Bodyweight strength, seven days of rotating focus — push, legs, core, posture, balance, recovery. Controlled, joint-friendly, and it builds. The one to start on if you've not trained in a while.
High intensity, high impact. Jumping, bounding, burpees, and intervals that leave you breathing hard. Six days on, one genuine recovery day — because seven days of jumping is how people pick up injuries.
Easy, Standard, Hard. Levels change how many sets you do, not which exercises — so everyone's doing the same session at their own intensity, and the leaderboard still compares like with like.
What you get
Weekly, all-time, and streak tables updated the moment someone logs a session. No waiting around for glory.
Consecutive days and weekly consistency. A day only counts when you've done all five exercises, so the number actually means something.
Create a squad, share the six-character invite code, let the competition begin. Private by default — nobody sees your squad unless you want them to.
Put your squad up against others. Ranked on average sessions per member and how many of you actually turned up, so a big squad can't win on numbers alone.
Work and rest intervals for every exercise. Keeps your screen awake, beeps and buzzes when time's up. No fumbling with your phone clock mid-plank.
Add it to your home screen and it opens like any other app — offline-ready, full screen, no app store required. Open it at 7am in your pants. Log it. Done.
The leaderboard
Every workout logged in real time. Every streak visible to the whole squad. Nowhere to hide. That's the point — accountability without a personal trainer's invoice.
Where we're headed
Get started
It's live and it's free to start. Set up your account, do today's session, and get on the board before your lot even know it exists. Want updates instead? Drop your email below.
Start Grafting →Not ready yet? Get the odd update. No spam, no faff, unsubscribe any time.
We'll be in touch. Get signed up and get ahead of your squad.